I offer psychology appointments between 11am and 9pm except Tuesdays and Saturdays.
There is no time difference between mainland Portugal and the UK. Following the free, initial appointment we will agree on a weekly time slot. Sessions are 60 minutes but this can be shortened if appropriate.
The first two or three sessions will be assessment sessions that will form the basis for our plan for the psychological therapy.
The plan for psychological therapy will include: Which psychological difficulties we have chosen to focus on; what kind of psychological model we will use or draw on (e.g. CBT, CAT, Compassion Focussed Therapy etc.); whether we will commit to a fixed number of sessions or work in an open ended way; and how we will measure whether the therapy is working for you.